Water | 77.8g |
Energy | 79.0kcal |
Energy | 329.0kJ |
Protein | 2.46g |
Total lipid (fat) | 1.11g |
Ash | 0.86g |
Carbohydrate, by difference | 17.77g |
Fiber, total dietary | 1.9g |
Sugars, total | 3.04g |
Sucrose | 1.71g |
Glucose (dextrose) | 0.47g |
Fructose | 0.28g |
Lactose | 0.0g |
Maltose | 0.22g |
Galactose | 0.36g |
Starch | 13.05g |
Calcium, Ca | 4.0mg |
Iron, Fe | 0.55mg |
Magnesium, Mg | 13.0mg |
Phosphorus, P | 47.0mg |
Potassium, K | 138.0mg |
Sodium, Na | 186.0mg |
Zinc, Zn | 0.34mg |
Copper, Cu | 0.045mg |
Manganese, Mn | 0.114mg |
Selenium, Se | 0.7??g |
Vitamin C, total ascorbic acid | 1.6mg |
Thiamin | 0.016mg |
Riboflavin | 0.027mg |
Niacin | 0.712mg |
Pantothenic acid | 0.355mg |
Vitamin B-6 | 0.065mg |
Folate, total | 35.0??g |
Folic acid | 0.0??g |
Folate, food | 35.0??g |
Folate, DFE | 35.0??g |
Choline, total | 16.3mg |
Betaine | 0.6mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 2.0??g |
Retinol | 0.0??g |
Carotene, beta | 22.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 11.0??g |
Vitamin A, IU | 45.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 176.0??g |
Vitamin E (alpha-tocopherol) | 0.07mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.01mg |
Tocopherol, gamma | 0.21mg |
Tocopherol, delta | 0.01mg |
Tocotrienol, alpha | 0.19mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.51mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.0??g |
Fatty acids, total saturated | 0.161g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.001g |
14:0 | 0.0g |
15:0 | 0.0g |
16:0 | 0.132g |
17:0 | 0.0g |
18:0 | 0.021g |
20:0 | 0.005g |
22:0 | 0.003g |
Fatty acids, total monounsaturated | 0.223g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.01g |
17:1 | 0.0g |
18:1 undifferentiated | 0.211g |
20:1 | 0.003g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.415g |
18:2 undifferentiated | 0.397g |
18:3 undifferentiated | 0.019g |
18:3 n-3 c,c,c (ALA) | 0.018g |
18:3 n-6 c,c,c | 0.001g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.018g |
Threonine | 0.105g |
Isoleucine | 0.105g |
Leucine | 0.284g |
Lysine | 0.112g |
Methionine | 0.055g |
Cystine | 0.021g |
Phenylalanine | 0.122g |
Tyrosine | 0.1g |
Valine | 0.151g |
Arginine | 0.107g |
Histidine | 0.072g |
Alanine | 0.24g |
Aspartic acid | 0.199g |
Glutamic acid | 0.518g |
Glycine | 0.103g |
Proline | 0.238g |
Serine | 0.125g |
Hydroxyproline | 0.0g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |