Corn, sweet, yellow, canned, whole kernel, drained solids

per 100 gram

Water77.8g
Energy79.0kcal
Energy329.0kJ
Protein2.46g
Total lipid (fat)1.11g
Ash0.86g
Carbohydrate, by difference17.77g
Fiber, total dietary1.9g
Sugars, total3.04g
Sucrose1.71g
Glucose (dextrose)0.47g
Fructose0.28g
Lactose0.0g
Maltose0.22g
Galactose0.36g
Starch13.05g
Calcium, Ca4.0mg
Iron, Fe0.55mg
Magnesium, Mg13.0mg
Phosphorus, P47.0mg
Potassium, K138.0mg
Sodium, Na186.0mg
Zinc, Zn0.34mg
Copper, Cu0.045mg
Manganese, Mn0.114mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid1.6mg
Thiamin0.016mg
Riboflavin0.027mg
Niacin0.712mg
Pantothenic acid0.355mg
Vitamin B-60.065mg
Folate, total35.0??g
Folic acid0.0??g
Folate, food35.0??g
Folate, DFE35.0??g
Choline, total16.3mg
Betaine0.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta22.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta11.0??g
Vitamin A, IU45.0IU
Lycopene0.0??g
Lutein + zeaxanthin176.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.21mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.19mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.51mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.161g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.0g
15:00.0g
16:00.132g
17:00.0g
18:00.021g
20:00.005g
22:00.003g
Fatty acids, total monounsaturated0.223g
14:10.0g
15:10.0g
16:1 undifferentiated0.01g
17:10.0g
18:1 undifferentiated0.211g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.415g
18:2 undifferentiated0.397g
18:3 undifferentiated0.019g
18:3 n-3 c,c,c (ALA)0.018g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.018g
Threonine0.105g
Isoleucine0.105g
Leucine0.284g
Lysine0.112g
Methionine0.055g
Cystine0.021g
Phenylalanine0.122g
Tyrosine0.1g
Valine0.151g
Arginine0.107g
Histidine0.072g
Alanine0.24g
Aspartic acid0.199g
Glutamic acid0.518g
Glycine0.103g
Proline0.238g
Serine0.125g
Hydroxyproline0.0g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg